When do we become Suspicious

The danger of being suspected will often loom over you because you are not clear.If you are clear then no one can doubt you.
After any incident, if you try to separate yourself from the incident, then at first sight you come under suspicion.
Your body language conveys unwanted wishes
Is being suspicious a mental illness? The answer to this question is both yes and no 1. Yes, this is a genetic disease.You wish to stay away from the practice of living a normal life. The habit of keeping oneself alone cannot be called introversion. Being physically present in the community but mentally absent is a disease.
    2. No, this is not a disease..! Some scholars accept this practice as a form of individual freedom.
    Summary - Whatever it may be, ambiguity separates man from the definition of being a social animal. 
The Secrets of a Successful Healthy Mental  Lifestyle
  We divide our daily life into three parts.
1.  Family and Intimate First.  In this situation you support complete openness.Where compromise is necessary, it should be done..! But remaining silent on important topics is an indicator of suspicious behavior. In this situation there should always be communication, but it does not happen.
One has to face the possibility of agreements and disagreements. But if you always disagree with your life partner, then the other life partner sees two situations.
The first situation is that you are not loyal to him. The second situation is that you hate him.
Because, you are more interested in securing your own form of existence than securing your relationship.
There is a need for mutual openness and transparency in married life.
2. Social Life: Social Life Nobody expresses themselves too much. This is natural.It is our fundamental human right to remain social while taking care of our privacy.
  But let us not become so deceitful that people consider you “suspicious”.
There are many people in external life who do not express themselves but spend all their energy in knowing others and gathering information about them. By doing this you become a “suspicious person”.
The third part of your life is your professional life.
It is very secure and full of restrictions. In professional life, factuality, logic, estimating efficiency, zeal to work, and skill in getting the work done are seen. Professional life, in the context of India, is very strange.Due to the work culture of the British era in developing countries, people in many  organizations, including  organizations , try to put their rights first and duties behind.
In the Indian bureaucratic system, higher levels are considered a mark of merit. If someone is senior in position then he is senior and omniscient, everyone else has relatively limited knowledge.
Here the system itself presents many examples of doubt.
  Where we have to work more cautiously. because of a little mistake  is adequate to you makes  suspicious.
We are leaving exceptions here.
So what have you decided to do to keep your mental health positive?
What, would you rather be transparent and vocal or ambiguous?